Stay hydrated inside and out: Spending time in the sun can lead to dehydration which can have adverse effects on your skin’s appearance and overall health. It’s important to drink plenty of water to stay hydrated from the inside out. Hydrated skin looks plump and youthful.

Embrace protective clothing: Wearing protective clothing can significantly reduce your skin’s exposure to harmful UV rays. Opt for lightweight, long-sleeved shirts, wide-brimmed hats and sunglasses with UV protection.

Sunscreen: Your first line of defence against the harmful effects of UV rays, applying a broad-spectrum sunscreen with at least SPF 30 before heading outdoors is a non-negotiable step in your skincare routine.

Post-sun care is crucial: After a day in the sun it is imperative to give your skin extra TLC. Take a cool shower to soothe your skin and remove residual perspiration. Afterwards apply a gentle, lightweight moisturising lotion. Opt for one that offers adequate hydration without feeling greasy on the skin, such as Bodidoc’s Tissue Oil Lotion with avocado oil, Vitamin E and Evening Primrose oil. It will moisturise the skin and help reduce stretch marks and uneven skin tone.

The power of self-care: Don’t underestimate the emotional aspect of skin health and body confidence. Taking the time to care for your skin can boost your self-esteem and mental wellbeing. Incorporate a skincare routine into your daily life that includes cleansing, moisturising and using products that address your specific skin concerns. Regular self-care not only improves the condition of your skin but also promotes a positive self-image.